First 45 minutes
Yoga
A slow, alignment-focused flow that meets your body where it is — breath first, no pushing through pain.
Classes & Healing
Ninety minutes, every Sunday.
One session, two halves. Movement to open the body, energy work to settle it. Come as you are — beginners are genuinely welcome.
Last 45 minutes
Energy healing
Pranic healing to clear what movement alone can't reach. You rest; I work with the body's energy field.
Who This Is For
You don't need a reason. Only a little time.
Feeling overwhelmed
When everything is asking for something, this is 90 minutes that asks nothing.
Start with the free 5-minute reset — it asks nothing of you but your email. →Curious about energy healing
You don't need to believe anything or know the words — just come and see how it lands.
Try the free 5-minute reset and feel how the practice lands. →Caregivers, parents & helpers
You spend the week giving. Sunday is the hour you receive.
Five minutes that are yours — the reset lands straight in your inbox. →Moving through change
Loss, a new chapter, an ending you didn't choose — a steady place while the ground shifts.
Begin with the free 5-minute reset — a steady place to start. →Simply needing a reset
No crisis, no reason required. Just somewhere to put the week down.
Start with the free 5-minute reset — begin exactly where you are. →What We Offer
Ways to practice with me.
Weekly Sunday Sessions
Every Sunday: 45 minutes of guided yoga followed by 45 minutes of energy healing. One steady hour and a half to reset the week.
14-Day Trial
Step in for two full weeks — live Sunday sessions plus the recorded video library — and feel whether this practice fits your body.
In-Person Class
A small, live in-person class for the full embodied experience: hands-on adjustments, shared breath, real presence in the room.
Video Library
Recorded classes you can return to any morning — short grounding practices and longer flows, always available on your own schedule.
Placeholder testimonial — what a Sunday actually feels like, from the first breath to the end of the healing half.
See pricing
Ready to go deeper? Three private Pranic healing sessions with Eva are $261 — ask about the bundle.