Classes & Healing

Ninety minutes, every Sunday.

One session, two halves. Movement to open the body, energy work to settle it. Come as you are — beginners are genuinely welcome.

First 45 minutes

Yoga

A slow, alignment-focused flow that meets your body where it is — breath first, no pushing through pain.

Last 45 minutes

Pranic healing to clear what movement alone can't reach. You rest; I work with the body's energy field.

What We Offer

Every Sunday: 45 minutes of guided yoga followed by 45 minutes of energy healing. One steady hour and a half to reset the week.

Step in for two full weeks — live Sunday sessions plus the recorded video library — and feel whether this practice fits your body.

A small, live in-person class for the full embodied experience: hands-on adjustments, shared breath, real presence in the room.

Recorded classes you can return to any morning — short grounding practices and longer flows, always available on your own schedule.